Wellness Links
Self-Care & Wellness Links
On Fragility, Shadow Work and Personal Responsibility
by Nikki Silvestri
Consciousness, Race, and Identity
by Nicholas Ratliff, Livity Rising Practitioner and Advisory Board member
Black Lives Matter Meditation
This Black Lives Matter Meditation Is An Enduring Tool For Dealing With Racial Trauma
Try this simple 10 minute foot maintenance routine:
– Plantar lacrosse release heel to toe for 2 minutes. Pressure as tolerated.
– Lateral release from side to side with heel on floor as a pivot point for 2 minutes.
– Big toe extension and flexion mobilizations into end range. 10 reps each way.
– Individual toe activation/ coordination to tune the brain to foot software.
Get this done daily, switch to natural footwear and kiss your foot pain goodbye.
Simple stuff, powerful effects!
Paws sore? Try this simple 10 minute foot maintenance routine:👣- Plantar lacrosse release heel to toe for 2 minutes….
Posted by The Foot Collective on Thursday, July 9, 2020
Shasta Strong Massage & Wellness Videos:
“Stretching with Stuff” Tennis Ball
https://www.facebook.com/
Use a kitchen towel for a nice traction pull at the base of the skull
https://www.facebook.com/516175898515964/posts/1979023765564496/?vh=e&d=n
“Stretching with Stuff” Foam Roller
Pay It Forward!
Monetary gifts and donations are greatly appreciated and support the plethora of free wellness services we provide to those in need.
Venmo:
