Wellness Links

Self-Care & Wellness Links

On Fragility, Shadow Work and Personal Responsibility

by Nikki Silvestri

Consciousness, Race, and Identity

by Nicholas Ratliff, Livity Rising Practitioner and Advisory Board member 

 

👣 Try this simple 10 minute foot maintenance routine: 👣

– Plantar lacrosse release heel to toe for 2 minutes. Pressure as tolerated.
– Lateral release from side to side with heel on floor as a pivot point for 2 minutes.
– Big toe extension and flexion mobilizations into end range. 10 reps each way.

– Individual toe activation/ coordination to tune the brain to foot software.

 

Get this done daily, switch to natural footwear and kiss your foot pain goodbye.

Simple stuff, powerful effects!

Paws sore? Try this simple 10 minute foot maintenance routine:👣- Plantar lacrosse release heel to toe for 2 minutes….

Posted by The Foot Collective on Thursday, July 9, 2020

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