Self-Care & Wellness Links
Centering Practice by Prentis Hemphill
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Somatic centering practice to keep us present and feeling. For the last few days I’ve been rushed with grief, with rage and with love for all us doing the transformative work of liberation. This is a practice that helps me to feel all of it, to include even these feelings into what I know. And it helps me to keep becoming who I need to be to meet this moment. When we center it sharpens our perception, which reveals choice, which makes the actions we take more aligned. 🖤
On Fragility, Shadow Work and Personal Responsibility
by Nikki Silvestri
Consciousness, Race, and Identity
by Nicholas Ratliff, Livity Rising Practitioner and Advisory Board member
Black Lives Matter Meditation
This Black Lives Matter Meditation Is An Enduring Tool For Dealing With Racial Trauma
Try this simple 10 minute foot maintenance routine:
– Individual toe activation/ coordination to tune the brain to foot software.
Simple stuff, powerful effects!
Paws sore? Try this simple 10 minute foot maintenance routine:👣- Plantar lacrosse release heel to toe for 2 minutes….
Posted by The Foot Collective on Thursday, July 9, 2020
Shasta Strong Massage & Wellness Videos:
“Stretching with Stuff” Tennis Ball
Use a kitchen towel for a nice traction pull at the base of the skull