Self-Care & Wellness Links
Centering Practice by Prentis Hemphill
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Somatic centering practice to keep us present and feeling. For the last few days I’ve been rushed with grief, with rage and with love for all us doing the transformative work of liberation. This is a practice that helps me to feel all of it, to include even these feelings into what I know. And it helps me to keep becoming who I need to be to meet this moment. When we center it sharpens our perception, which reveals choice, which makes the actions we take more aligned. 🖤
On Fragility, Shadow Work and Personal Responsibility
by Nikki Silvestri
by Nicholas Ratliff, Livity Rising Practitioner and Advisory Board member
Black Lives Matter Meditation
Try this simple 10 minute foot maintenance routine:
– Individual toe activation/ coordination to tune the brain to foot software.
Simple stuff, powerful effects!