CZU Fire Support
It’s fire season here on the West Coast. In Santa Cruz 86509 acres have burned, 925 residences were destroyed, 90 residences were damaged, 171 commercial structures were destroyed and 1000 residents are still evacuated. We are holding our beautiful state and all it’s inhabitants in our hearts and prayers.
We have a robust crew of skilled Holistic Wellness Practitioners that have come together to offer those from our beloved community who have been directily affected, a variety of free support services:
♥ Covid-Safe In Person Sessions, Clinics and Events
♥ Virtual 1-on-1 Sessions, Classes, and Workshops
♥ Self-Care Tutorials, Tools and Videos for Stress Relief, Nervous System Regulation, Lung and Immune System Health, and more!
Self-Care Tutorials for Nervous System Regulation, Lung Health and Stress-Relief
Free Community Wellness Events
In honor of the Winter Solstice Sarah Cruse lead a Guided Meditation via our FB live stream. Additionally, she generously made a free hour long Nervous System Support and Trauma Clearing Meditation Video which is on our YouTube channel. Core Repatterning Meditation | Supporting our Nervous System and Releasing Trauma: Core Repatterning is a guided meditation with somatic depth that is intended to liberate the nervous system from patterns of trauma.
On Sunday, 11/29, Cody covered the nuts and bolts of movements that are fundamental to the human experience. We all hinge, squat, kneel, rotate, and ambulate every day all day. In this workshop you will learn about some guidelines that will make these movements work for everybody and every ability. No previous movement experience necessary.
Sunday, 9/6, 10-11am via Livity Rising Facebook Livestream, Philips lead us through nourishing self-care exercises including Qi Gong, acupressure for lung health and stress relief, and self-massage to release tension from the body. Check out Phillip's class to learn a routine you can practice for yourself anytime to foster your health and vitality in challenging times!
On Sunday, 11/22, we had a gentle, playful movement class presents tools to unwind any dysfunctional posture patterns resulting from our daily emotional and mental stresses. We utilized breathing and meditation exercises, mindfulness, and a friendliness toward ourselves. Everyone is welcome regardless of yoga or somatic background. A yoga mat or blanket is recommended and comfortable clothing.