CZU Fire Support 

It’s fire season here on the West Coast. In Santa Cruz 86509 acres have burned, 925 residences were destroyed, 90 residences were damaged, 171 commercial structures were destroyed and 1000 residents are still evacuated. We are holding our beautiful state and all it’s inhabitants in our hearts and prayers.

We have a robust crew of skilled Holistic Wellness Practitioners that have come together to offer those from our beloved community who have been directily affected, a variety of free support services:

Covid-Safe In Person Sessions, Clinics and Events 

 Virtual 1-on-1 Sessions, Classes, and Workshops

Self-Care Tutorials, Tools and Videos for Stress Relief, Nervous System Regulation, Lung and Immune System Health, and more!

Self-Care Tutorials for Nervous System Regulation, Lung Health and Stress-Relief

Free Community Wellness Events

Nuts and Bolts of Functional Movement with Cody Jussel

Join us on Sunday, 11/29, 10:30-11:30 AM. This class will cover the nuts and bolts of movements that are fundamental to the human experience. We all hinge, squat, kneel, rotate, and ambulate every day all day! In this workshop you will learn about some guidelines that will make these movements work for everybody and every ability. No previous movement experience necessary! Let's learn together and from each other.

Self-Massage, Acupressure & Qi Gong for Stress Relief

Sunday, 9/6, 10-11am via Livity Rising Facebook Livestream, Philips lead us through nourishing self-care exercises including Qi Gong, acupressure for lung health and stress relief, and self-massage to release tension from the body. Check out Phillip's class to learn a routine you can practice for yourself anytime to foster your health and vitality in challenging times!

5 Element Meditation with Marianne Benforado L.Ac.

On Sunday, October 4th, Marianne led us through 3 short and simple guided meditations that support folks to ground and refill their energy reservoir. Each of the meditation techniques are meant to serve as tools that can be used daily, or whenever you need to come back to your center and to a state of tranquility. No experience necessary.

Feel Good Pilates with Summer Doty

This was a fun, functional movement class based in the Pilates Method. Summer’s teaching style is nurturing, encouraging and empowers her clients to learn their way into better fitness, health, and an overall better life experience. She loves Pilates for its whole-body approach and focus on mindful movement with deep breathing.

Meditation, Movement, Mindfulness.

On Sunday, 11/22, 10-11 AM. we had a gentle, playful movement class presents tools to unwind any dysfunctional posture patterns resulting from our daily emotional and mental stresses. We utilized breathing and meditation exercises, mindfulness, and a friendliness toward ourselves. Everyone is welcome regardless of yoga or somatic background. A yoga mat or blanket is recommended and comfortable clothing. 

 Pay It Forward!

Monetary gifts and donations are greatly appreciated and support the plethora of free  wellness services we provide to those in need.

Venmo: