CZU Fire Support 

It’s fire season here on the West Coast. In Santa Cruz 86509 acres have burned, 925 residences were destroyed, 90 residences were damaged, 171 commercial structures were destroyed and 1000 residents are still evacuated. We are holding our beautiful state and all it’s inhabitants in our hearts and prayers.

We have a robust crew of skilled Holistic Wellness Practitioners that have come together to offer those from our beloved community who have been directily affected, a variety of free support services:

Covid-Safe In Person Sessions, Clinics and Events 

 Virtual 1-on-1 Sessions, Classes, and Workshops

Self-Care Tutorials, Tools and Videos for Stress Relief, Nervous System Regulation, Lung and Immune System Health, and more!

Self-Care Tutorials for Nervous System Regulation, Lung Health and Stress-Relief

Free Community Wellness Events

TRE Workshop with Maria Alfaro

Join us on Wednesday, November 11, 6:30-8:00 PM, for our next free TRE workshop. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Self-Massage, Acupressure & Qi Gong for Stress Relief

Sunday, 9/6, 10-11am via Livity Rising Facebook Livestream, Philips lead us through nourishing self-care exercises including Qi Gong, acupressure for lung health and stress relief, and self-massage to release tension from the body. Check out Phillip's class to learn a routine you can practice for yourself anytime to foster your health and vitality in challenging times!

Five Element Meditation with Marianne Benforado L.Ac.

On Sunday, October 4th, Marianne led us through 3 short and simple guided meditations that support folks to ground and refill their energy reservoir. Each of the meditation techniques are meant to serve as tools that can be used daily, or whenever you need to come back to your center and to a state of tranquility. No experience necessary.

Feel Good Pilates: A Free Online Class with Summer Doty (Past Event)

This was a fun, functional movement class based in the Pilates Method. Summer’s teaching style is nurturing, encouraging and empowers her clients to learn their way into better fitness, health, and an overall better life experience. She loves Pilates for its whole-body approach and focus on mindful movement with deep breathing.

Community Healing Day (Past Event)

Sunday, 9/27 1-5pm, at Inner Light in Soquel we held a beautiful day of Community Healing. This FREE community event featured socially distanced movement classes & healing circles, holistic wellness modalities by practitioners following COVID protocols, grief and prayer circles, live music, organic tea service, homade soup, and more. Stay tuned for more free Community Healing Clinics. 

More Free Resources

(Click the links below to access services)

 Pay It Forward! Monetary gifts and donations are greatly appreciated and support the free wellness services we provide.