In partnership with the Digital NEST and thanks to a grant from the Community Health Trust of Pajaro Valley, we have created a Self-Care and Workplace Wellness Program called the Well-NEST. The program consists of interactive virtual workshops, self-care tutorial videos and other resources, with the end goal being a comprehensive bilingual resource library that is free and available to the community. The Well-NEST project will provide Holistic Wellness Education that focuses on physical activity & functional movement, nervous system regulation, immunity, mental health, and mindfulness.

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